Tag: chia seeds
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PB&J chia pudding.
Chia pudding is delicious and full of nutrition. One Tablespoon of chia seeds contain 5g of fiber and 3g of protein. They also pack lots of omega-3 fatty-acids. The fat that’s great for your heart! The addition of peanut butter and chia jam makes this recipe even tastier! PB&J makes everything better! Recipe: ¼…
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banana honey sunflower butter sushi roll.
This is a super fun way to eat Wild Friends Honey Sunflower Butter! First off, all nut butters taste amazing with banana. So I thought, why not try and wrap a banana with some Sunflower butter into a sushi roll! I used brown rice cereal for the “rice” and banana with sunflower butter for…
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yogurt & granola parfait popsicles.
These are perfect for summer! I LOVE yogurt and granola together, especially Siggi’s yogurt and Purely Elizabeth granola. So I decided to use both of these in this recipe. I also made my own raspberry chia jam to layer in each popsicle. This recipe is also entering the contest that Purely Elizabeth is holding this…
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banana & raspberry smoothie bowl.
I’ve decided to start something new on my blog and it’s called Smoothie Saturdays! I’ve been getting really into smoothie bowls lately – particularly because they can be SO pretty with colors… and taste pretty (VERY) good as well! Smoothies are super easy to make. They can contain a lot of ingredients or very little –…
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peanut butter & honey oat bites.
Recently Featured in JerseyMan/Philly Man Magazine. This cute little snack can be eaten before or after a workout for optimum performance from complex carbohydrates, protein, healthy fats, and fiber. The combination of oats, chia seeds, dried blueberries and cranberries, peanut butter, honey, and pumpkin seeds make this snack a perfect little ball of energy. It’s…
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peanut butter & jelly oat squares.
Recently Featured on the Pure Barre Blog. I made the classic PB&J into a healthy treat! If you know me, I am peanut butter obsessed. I’m the person that eats out of the jar with a spoon. I decided to use an all-natural, organic peanut butter mixed with a homemade, no sugar added chia jam…
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foods that fight stress.
We all get stressed, some more than others, at different points in our lives. It’s important to know what foods to eat when you’re stressed! Stress affects the gastrointestinal system (esophagus, stomach, and bowel) greatly, so you can fight this with the foods that you eat.
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slow cooker superfood oatmeal.
Recipe recently featured on the Pure Barre Blog. What is a superfood? A nutritient-rich food considered to be especially beneficial for health and well-being. There are a couple that are commonly known such as blueberries, salmon, pomegranate, oats, chia seeds, flax seeds, almonds, avocado, dark chocolate, goji berries, and kale. In honor of slow cooker…
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yogurt & granola pancakes.
we all know that yogurt and granola goes together like pb&j. my favorite combination is Siggi’s vanilla yogurt with Purely Elizabeth blueberry hemp granola! so, one morning i was really craving pancakes… but instead of the usual pancakes topped with syrup, i decided to layer them with yogurt and jam and then top it off…
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cloves & spices smoothie bowl.
This is a smoothie that is sure to make your tastebuds tingle! The snap from the ginger and the sweetness of banana makes it such a perfect combination for autumn. I topped this smoothie with chia seeds, pomegranate, slices of banana and crushed gingersnaps. YUM! Did you know pomegranate is a fall fruit? I didn’t know this…